Mediterranean Lamb and Fennel Skillet
27. Okt. 2025
Mediterranean Lamb and Fennel Skillet
If you’re craving a meal that’s as nourishing as it is flavorful, this Mediterranean Lamb and Fennel Skillet is just what you need. It’s the kind of dish that fills your kitchen with the aroma of herbs and garlic while coming together in one pan for easy cleanup.
Tender ground lamb meets caramelized fennel and chickpeas in a light tomato and herb sauce, creating a vibrant and protein-packed dinner that feels both comforting and fresh. With a handful of simple ingredients, this skillet transforms into a wholesome Mediterranean-inspired meal in under 30 minutes.
Whether you’re cooking for family or meal-prepping for the week, this recipe delivers bold flavor, balanced nutrition, and an effortless elegance that makes healthy eating a pleasure.
Ingredients
- 300g lean ground lamb
- 1 large fennel bulb, thinly sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 400g can of chopped tomatoes
- 240g can of chickpeas, rinsed and drained
- 100g fresh spinach
- 15ml olive oil
- 1 tsp dried oregano
- Juice of 1/2 lemon
- Fresh dill, for garnish
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and sliced fennel, cooking for 5–7 minutes until softened and lightly caramelized.
- Add the minced garlic and cook for another minute until fragrant. Add the ground lamb, breaking it up with a spoon, and cook until browned all over, about 5–6 minutes. Drain any excess fat.
- Stir in the dried oregano, salt, and pepper. Pour in the chopped tomatoes and add the rinsed chickpeas. Bring the mixture to a simmer.
- Reduce the heat to low, cover, and let it simmer for 10–12 minutes, allowing the flavors to meld together.
- Add the fresh spinach and stir until it wilts, about 2–3 minutes.
- Remove the skillet from the heat. Squeeze in the fresh lemon juice and stir. Serve hot, garnished with fresh dill.
Tips & Substitutions
- Swap the protein: Substitute the ground lamb with ground turkey or beef for a lighter or more economical version.
- Boost the veggies: Add diced zucchini or bell peppers for extra color and nutrients.
- Make it dairy-free but creamy: Drizzle with tahini or a spoonful of Greek yogurt (if not dairy-free) just before serving for added richness.
Nutrition
Approximate per serving:
- Calories: 650
- Fat: 30g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 45g
Related Recipe
See the original recipe: "Mediterranean Lamb and Fennel Skillet"This Mediterranean Lamb and Fennel Skillet proves that weeknight dinners can be both simple and stunning. With its bright flavors and satisfying texture, it’s bound to become a new favorite in your rotation. Give it a try tonight, and don’t forget to share your delicious results!
