There’s something magical about Mediterranean cooking—the balance of earthy spices, fresh herbs, and vibrant vegetables turns every meal into a celebration. This recipe brings that spirit to your table in the form of lamb and eggplant skewers paired with a cool, minty yogurt sauce.

Perfect for a summer evening or a weekend gathering, these skewers are light yet satisfying, offering a delicious mix of textures and flavors. The smoky char from the grill complements the tender lamb and creamy yogurt beautifully.

Whether you’re following a flexitarian lifestyle or just want to explore new global flavors, this dish will quickly become one of your go-to favorites.

Ingredients

• 400g lean lamb loin, cut into 2-3 cm cubes
• 1 large eggplant, cut into 2-3 cm cubes
• 1 red bell pepper, cut into 2-3 cm squares
• 1 red onion, cut into wedges
• 250g cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste
• 200g plain Greek yogurt
• 1 clove garlic, minced
• 20g fresh mint, finely chopped
• 1 tablespoon lemon juice

Instructions

1. If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
2. In a large bowl, combine the lamb cubes, eggplant, bell pepper, and red onion. Drizzle with olive oil and sprinkle with oregano, paprika, salt, and pepper. Toss well to coat evenly.
3. Thread the marinated lamb and vegetables onto the skewers, alternating between them. Add a cherry tomato at each end.
4. Preheat a grill or a large griddle pan over medium-high heat. Cook the skewers for 10–15 minutes, turning occasionally, until the lamb is cooked through and the vegetables are tender and slightly charred.
5. While the skewers cook, prepare the sauce. In a small bowl, mix the Greek yogurt, minced garlic, chopped mint, and lemon juice. Season with a pinch of salt.
6. Serve the hot skewers immediately with the cool mint-yogurt sauce on the side.

Tips & Substitutions

• Make it vegetarian: Swap the lamb for extra eggplant, zucchini, and halloumi cheese for a hearty veggie version.
• Enhance the flavor: Marinate the lamb and vegetables for at least 1 hour before grilling to deepen the Mediterranean flavors.
• Serve creatively: Pair the skewers with couscous, quinoa, or flatbreads to make it a complete meal.

Nutrition

Calories: 1380 kcal per serving

• Fat: 82g
• Carbohydrates: 46g
• Fiber: 20g
• Protein: 100g