Sunshine Cod, Lentil & Apricot Stew

If you're looking for a recipe that is both nourishing and comforting, this Sunshine Cod, Lentil & Apricot Stew is a true gem. Packed with protein-rich cod, fiber-filled lentils, and naturally sweet apricots, it offers a gentle yet flavorful introduction to wholesome eating.

Not only does this dish look as bright as its name suggests, but it’s also designed to be developmentally beneficial for little ones. With its smooth or chunky texture options, you can easily adapt it depending on your child’s stage of eating.

Whether you're serving it up for your toddler or enjoying it as a family-friendly dinner, this stew is a simple, heartwarming recipe to keep in your rotation.

Ingredients

• 150g cod fillet, skinless and boneless
• 100g red lentils, rinsed
• 1 medium sweet potato (approx. 200g), peeled and diced
• 50g dried apricots, finely chopped
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 500ml low-sodium vegetable stock or water
• 1 pinch of turmeric

Instructions

1. Heat olive oil in a saucepan over medium heat. Sauté the finely chopped onion for 2-3 minutes until soft. Add the minced garlic and turmeric and cook for 1 more minute.
2. Add the diced sweet potato, rinsed red lentils, chopped apricots, and stock or water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until lentils and vegetables are tender.
3. Place the cod fillet on top of the stew, cover the pan, and allow it to steam for 5-7 minutes until the fish is opaque and flakes easily.
4. Remove from heat. Carefully flake the cod into the stew with a fork, ensuring there are no bones.
5. For a smooth puree, blend the mixture until the desired consistency is reached. For older toddlers, simply mash with a fork for a chunkier texture. Allow to cool before serving.

Tips & Substitutions

• Swap the protein: If cod isn’t available, mild white fish like haddock or pollock work just as well.
• Add more veggies: Try including carrots or parsnips for extra sweetness and nutrients.
• Texture control: Blend thoroughly for babies just starting solids, or leave chunkier for older toddlers.

Nutrition

Approximate per batch:

• Calories: 905
• Fat: 17g
• Carbohydrates: 145g
• Fiber: 21g
• Protein: 55g

Related Recipe

See the original recipe: "Sunshine Cod, Lentil & Apricot Stew"

This sunshine-filled stew is as comforting as it is nutritious. Give it a try, share it with your family, and let the gentle flavors bring warmth to your table. Don’t forget to share your version—it might just inspire someone else’s mealtime too!