Ingredients

• 150g cod fillet, skinless and boneless
• 100g red lentils, rinsed
• 1 medium sweet potato (approx. 200g), peeled and diced
• 50g dried apricots, finely chopped
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 500ml low-sodium vegetable stock or water
• 1 pinch of turmeric

Instructions

1. 1.Heat olive oil in a saucepan over medium heat. Sauté the finely chopped onion for 2-3 minutes until soft. Add the minced garlic and turmeric and cook for 1 more minute.
2. 2.Add the diced sweet potato, rinsed red lentils, chopped apricots, and stock or water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until lentils and vegetables are tender.
3. 3.Place the cod fillet on top of the stew, cover the pan, and allow it to steam for 5-7 minutes until the fish is opaque and flakes easily.
4. 4.Remove from heat. Carefully flake the cod into the stew with a fork, ensuring there are no bones.
5. 5.For a smooth puree, blend the mixture until the desired consistency is reached. For older toddlers, simply mash with a fork for a chunkier texture. Allow to cool before serving.

Nutrition Information

Why this recipe