Soft Moong Dal Khichdi for Babies and Toddlers

When it comes to baby nutrition, simplicity and nourishment go hand in hand. This soft moong dal khichdi is crafted with those growing little tummies in mind. Gentle on the stomach, lightly seasoned, and full of wholesome goodness, it's a recipe that parents can rely on.

Made with yellow moong dal and rice, this dish is a time-tested Indian comfort food that's been adapted to suit babies and toddlers. It's soft, easy to digest, and perfectly balanced to introduce little ones to the joy of home-cooked meals.

Whether you're starting solids or looking for a light, nourishing option for toddlers, this khichdi brings both comfort and nutrition to the table.

Ingredients

• 1/2 cup yellow moong dal (split yellow lentils)
• 1/2 cup white rice
• 1/4 teaspoon cumin seeds
• 1 tablespoon finely chopped onion
• 1/2 teaspoon grated garlic
• 1 teaspoon olive oil or ghee
• 2 1/2 cups water

Instructions

1. Wash the rice and moong dal thoroughly under running water until the water runs clear.
2. Heat olive oil in a pressure cooker or pot. Add cumin seeds and let them splutter.
3. Add chopped onion and garlic, sauté for 1–2 minutes until soft.
4. Add the washed rice and dal, stir well to coat with flavors.
5. Pour in water, mix, and bring to a boil. Close the lid and cook on medium heat for 3–4 whistles (or simmer covered for 25–30 minutes until soft).
6. Once cooked, mash lightly with the back of a spoon for a smooth, baby-friendly texture. Serve warm.

Tips & Substitutions

• Skip the onion and garlic if your baby is very young or sensitive to stronger flavors.
• For extra creaminess, add a small spoon of ghee before serving.
• If your toddler prefers more flavor, lightly season with a pinch of turmeric or a dash of black pepper.

Nutrition

Approximate per serving:

• Calories: 420
• Fat: 7g
• Carbohydrates: 72g
• Fiber: 6g
• Protein: 14g

Related Recipe

See the original recipe: "Soft Moong Dal Khichdi for Babies and Toddlers"

This soft moong dal khichdi is more than just a recipe—it's a bowl of comfort for both babies and parents. Give it a try, see how your little one enjoys it, and don’t forget to share your experience with other parents looking for wholesome meal ideas!