Healthy Italian Vegetable Pasta

There’s something comforting about a bowl of pasta, especially when it’s loaded with fresh vegetables and bright Italian flavors. This recipe brings together wholesome ingredients that are easy to find and quick to prepare.

Made with hearty whole wheat pasta, sautéed vegetables, and a touch of zesty lemon, this dish is both nourishing and satisfying. Perfect for busy weeknights, it’s a meal you can feel good about serving to your family.

Whether you’re looking for a light dinner or a vibrant meatless main course, this Healthy Italian Vegetable Pasta will quickly become a go-to favorite in your kitchen.

Ingredients

• 12 oz whole wheat pasta
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup spinach leaves
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt to taste
• Black pepper to taste
• 2 tbsp fresh lemon juice

Instructions

1. Cook whole wheat pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
3. Add garlic, zucchini, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
4. Stir in cherry tomatoes, spinach, oregano, and basil. Cook for another 3-4 minutes until spinach wilts.
5. Add the cooked pasta to the skillet. Toss everything together with lemon juice, salt, and black pepper to taste.
6. Serve warm and garnish with fresh herbs if desired.

Tips & Substitutions

• Add protein: Stir in grilled chicken, shrimp, or chickpeas for an extra boost of protein.
• Switch up the veggies: Use seasonal vegetables like asparagus, broccoli, or mushrooms for variety.
• Make it creamy: Toss in a spoonful of ricotta or a sprinkle of parmesan for a richer texture.

Nutrition

Approximate nutrition per serving:

• Calories: 450
• Fat: 12g
• Carbohydrates: 65g
• Fiber: 9g
• Protein: 18g

Related Recipe

See the original recipe

This Healthy Italian Vegetable Pasta is simple, nutritious, and bursting with flavor. Give it a try this week, and don’t forget to share your creation with friends and family—it’s too good to keep to yourself!