Mediterranean Hummus & Feta Toasts with Warmed Greens

Sometimes the simplest meals are the most satisfying. This Mediterranean-inspired toast brings together creamy hummus, tangy feta, and a side of garlicky greens for a dish that feels both indulgent and nourishing.

Perfect for a light lunch or a quick dinner, these toasts are packed with protein, fiber, and flavor. Serve them warm, and you’ve got a wholesome plate that feels restaurant-worthy in under 20 minutes.

Whether you’re cooking for yourself or serving guests, this recipe is a delicious way to celebrate Mediterranean flavors with minimal effort.

Ingredients

• 3 large slices of whole-grain bread
• 180g hummus
• 75g feta cheese, crumbled
• 150g mixed greens (like spinach or arugula)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Juice of 1/2 lemon
• Freshly ground black pepper, to taste
• A pinch of dried oregano or fresh parsley for garnish

Instructions

1. Toast the slices of whole-grain bread until golden brown and crisp. Set aside.
2. While the bread is toasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
3. Add the mixed greens to the skillet. Sauté for 1-2 minutes, stirring constantly, until just wilted. Remove from heat.
4. Spread a generous layer of hummus (about 60g) on each slice of toasted bread.
5. Top the hummus with the crumbled feta cheese and a sprinkle of dried oregano or fresh parsley.
6. Serve the toasts immediately with the warmed greens on the side. Drizzle the greens with fresh lemon juice and season with black pepper.

Tips & Substitutions

• Swap the greens: Try kale or Swiss chard if you don’t have spinach or arugula on hand.
• Make it vegan: Replace feta with a plant-based cheese or roasted chickpeas for extra crunch.
• Add toppings: A drizzle of tahini or a sprinkle of chili flakes adds another layer of flavor.

Nutrition

Approximate nutrition per serving:

• Calories: 945
• Fat: 48g
• Carbohydrates: 93g
• Fiber: 27g
• Protein: 41g

Related Recipe

See the original recipe: "Mediterranean Hummus & Feta Toasts with Warmed Greens"

This recipe is proof that healthy doesn’t have to mean complicated. With just a few ingredients and a handful of minutes, you can create a balanced, flavorful meal that feels special. Give it a try, and don’t forget to share your creation!