Ingredients

• 3 large slices of whole-grain bread
• 180g hummus
• 75g feta cheese, crumbled
• 150g mixed greens (like spinach or arugula)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Juice of 1/2 lemon
• Freshly ground black pepper, to taste
• A pinch of dried oregano or fresh parsley for garnish

Instructions

1. 1.Toast the slices of whole-grain bread until golden brown and crisp. Set aside.
2. 2.While the bread is toasting, heat the olive oil in a skillet over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
3. 3.Add the mixed greens to the skillet. Sauté for 1-2 minutes, stirring constantly, until just wilted. Remove from heat.
4. 4.Spread a generous layer of hummus (about 60g) on each slice of toasted bread.
5. 5.Top the hummus with the crumbled feta cheese and a sprinkle of dried oregano or fresh parsley.
6. 6.Serve the toasts immediately with the warmed greens on the side. Drizzle the greens with fresh lemon juice and season with black pepper.

Nutrition Information

Why this recipe