Tender lamb meatballs simmered in a fragrant, spiced stew with hearty lentils and a hint of sweetness from dried apricots. A unique and satisfying high-protein meal.
Malzemeler
- 300g ground lamb
- 150g brown or green lentils, rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 400g canned chopped tomatoes
- 50g dried apricots, chopped
- 500ml vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- Salt and black pepper to taste
- Fresh parsley or cilantro, for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In a bowl, mix the ground lamb with half of the cumin, coriander, salt, and pepper. Form into small, bite-sized meatballs (about 12-15).
- 2.Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the lamb meatballs and brown on all sides for 4-5 minutes. Remove the meatballs and set aside.
- 3.To the same pot, add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic, the remaining spices (cumin, coriander, ginger, cinnamon) and cook for another minute until fragrant.
- 4.Stir in the rinsed lentils, canned tomatoes, and vegetable broth. Bring to a simmer, then reduce the heat to low, cover, and cook for 20 minutes, or until lentils are becoming tender.
- 5.Return the browned meatballs to the pot along with the chopped dried apricots. Stir gently, cover, and continue to simmer for another 10-15 minutes until the meatballs are cooked through and the stew has thickened.
- 6.Season with additional salt and pepper if needed. Serve hot, garnished with fresh parsley or cilantro.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe offers a fantastic dual-protein punch from lamb and lentils, promoting muscle maintenance and satiety. It is rich in dietary fiber for digestive health and packed with iron and essential minerals, making it a truly nutritious and balanced meal.
Sıkça Sorulan Sorular
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.