Spiced Lentil & Vegetable Curry with Quinoa
A wholesome Indian-inspired curry made with protein-rich lentils, fresh vegetables, and aromatic spices, served over fluffy quinoa for a nutritious, balanced meal.

*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
420 kalori
$9 porsiyon başına
$35 dakika
4 porsiyon
general, indian cuisine
Malzemeler
- 1 cup dried red lentils
- 1 cup quinoa
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup spinach leaves
- 2 medium tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1 teaspoon garam masala
- Salt to taste
- 1/2 teaspoon black pepper
- 3 cups water or low-sodium vegetable broth
- Juice of 1/2 lemon
- Fresh cilantro for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Rinse lentils and quinoa separately under cold water until water runs clear.
- 2.In a saucepan, add quinoa with 2 cups water and a pinch of salt. Bring to a boil, then simmer covered for 15 minutes until fluffy.
- 3.Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté for 3 minutes until fragrant.
- 4.Stir in cumin, coriander, turmeric, chili powder, and garam masala. Toast spices for 1 minute to release aroma.
- 5.Add carrots, zucchini, and tomatoes. Cook for 5 minutes while stirring.
- 6.Add lentils and 3 cups water or broth. Bring to a boil, then reduce heat to simmer for 15–20 minutes until lentils are soft.
- 7.Stir in spinach and cook for 2 more minutes until wilted. Season with salt, pepper, and lemon juice.
- 8.Serve curry over fluffy quinoa and garnish with fresh cilantro.
Besin Bilgileri
9g
fat
68g
carbs
14g
fiber
22g
protein
Bu tarifi neden seçmelisin
This recipe is high in plant-based protein, fiber, and essential vitamins, making it a balanced and heart-healthy Indian-inspired dish.


