A light and nutritious Italian-inspired pasta made with whole wheat pasta, fresh vegetables, garlic, and olive oil. Perfect for a quick and wholesome weekday dinner.
*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
Malzemeler
- 12 oz whole wheat pasta
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- 2 tbsp fresh lemon juice
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Cook whole wheat pasta in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
- 2.Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until softened.
- 3.Add garlic, zucchini, and bell pepper. Sauté for 5 minutes until vegetables begin to soften.
- 4.Stir in cherry tomatoes, spinach, oregano, and basil. Cook for another 3-4 minutes until spinach wilts.
- 5.Add the cooked pasta to the skillet. Toss everything together with lemon juice, salt, and black pepper to taste.
- 6.Serve warm and garnish with fresh herbs if desired.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is healthy because it uses whole wheat pasta for added fiber, olive oil for heart-healthy fats, and fresh vegetables rich in vitamins, minerals, and antioxidants.
Sıkça Sorulan Sorular
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
Tuscan Tuna and White Bean Salad with Fennel
A vibrant, protein-packed Italian salad featuring flaky tuna, creamy cannellini beans, and crisp fennel. A perfect light lunch or dinner, ready in just 15 minutes, that offers a refreshing taste of Tuscany.
Mediterranean Baked Cod with Fennel and Cherry Tomatoes
A light and flavorful one-pan Italian-inspired dish featuring flaky cod baked with sweet fennel, juicy cherry tomatoes, and briny olives. A perfect healthy weeknight meal that is both simple and elegant.
Italian Buckwheat 'Risotto' with Garlic and Herbs
A hearty and rustic 'risotto-style' dish made with nutritious buckwheat groats, infused with classic Italian flavors of garlic, onion, and herbs. A comforting, naturally gluten-free single-serving meal.
Italian Herb-Crusted Baked Cod with Roasted Vegetables
A wholesome Italian-inspired dish featuring tender cod fillets coated in fresh herbs and garlic, served with a medley of roasted zucchini, cherry tomatoes, and bell peppers for a balanced and flavorful meal.
Tuscan White Bean and Roasted Vegetable Skillet
A hearty yet light Italian-inspired dish featuring protein-rich cannellini beans, roasted zucchini, cherry tomatoes, and fresh spinach, finished with garlic, olive oil, and herbs for a wholesome Mediterranean flavor.
Italian Vegetable Pasta
A light and healthy Italian-inspired pasta dish with fresh vegetables and herbs.