Moroccan-Spiced Lamb Meatballs with Roasted Sweet Potato
A vibrant, one-pan meal featuring tender lamb meatballs seasoned with warm Moroccan spices, roasted alongside sweet potatoes, zucchini, and cherry tomatoes, all drizzled with a fresh lemon-herb dressing.
1370 kalori
$10 porsiyon başına
$40 dakika
2 porsiyon
soy-free, any cuisine
Malzemeler
- 250g lean lamb mince
- 400g sweet potato, cubed
- 200g zucchini, cubed
- 1 red onion, sliced
- 150g cherry tomatoes
- 2 cloves garlic, minced
- 30ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- Juice of 1 lemon
- 15g fresh parsley, chopped
- 15g fresh mint, chopped
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. On a large baking tray, toss the cubed sweet potato, zucchini, and sliced red onion with 15ml of olive oil, salt, and pepper. Roast for 15 minutes.
- 2.While the vegetables are roasting, combine the lamb mince in a bowl with the minced garlic, cumin, coriander, paprika, cinnamon, salt, and pepper. Mix well and form into small meatballs.
- 3.After 15 minutes, remove the tray from the oven. Add the lamb meatballs and cherry tomatoes to the tray, gently tossing them with the vegetables.
- 4.Return the tray to the oven and cook for another 15-20 minutes, until the meatballs are cooked through and the vegetables are tender and slightly browned.
- 5.In a small bowl, prepare the dressing by whisking together the lemon juice, the remaining 15ml of olive oil, and the chopped fresh parsley and mint.
- 6.Remove the tray from the oven. Drizzle the fresh lemon-herb dressing over the hot meatballs and vegetables before serving.
Besin Bilgileri
82g
fat
100g
carbs
17g
fiber
56g
protein
Bu tarifi neden seçmelisin
This balanced meal is rich in high-quality protein from lamb for muscle support and complex carbs from sweet potatoes for sustained energy. It's packed with vitamins, minerals, and fiber from colorful vegetables, making it a highly nutritious and satisfying dish.