15-Minute Caprese Chicken Skillet
A vibrant and flavorful one-pan meal, bringing together tender chicken, juicy tomatoes, and melted mozzarella with a hint of fresh basil. Perfect for a speedy, protein-packed dinner that's ready in minutes.
*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
2670 kalori
$2 porsiyon başına
$15 dakika
10 porsiyon
vegetarian, vegan, any cuisine
Malzemeler
- 800g chicken breast, cut into bite-sized pieces
- 10 medium tomatoes, diced
- 400g fresh mozzarella, torn or diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- Fresh basil leaves for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Season the chicken pieces with salt, pepper, and dried oregano.
- 2.Heat the olive oil in a large skillet or pan over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
- 3.Add the minced garlic to the pan and cook for one minute until fragrant. Then, add the diced tomatoes and cook for another 2-3 minutes until they begin to soften.
- 4.Remove the skillet from the heat. Scatter the mozzarella pieces over the chicken and tomato mixture.
- 5.Cover the pan for 1-2 minutes to allow the cheese to melt from the residual heat. Garnish with fresh basil leaves and serve immediately.
Besin Bilgileri
130g
fat
60g
carbs
10g
fiber
340g
protein
Bu tarifi neden seçmelisin
This recipe is a fantastic source of lean protein from chicken, essential for muscle repair and satiety. Tomatoes provide antioxidants like lycopene and vitamin C, creating a balanced, low-carb, and nutrient-dense meal cooked in one pan for easy cleanup.