Paprika Chicken Pasta with Fresh Tomato & Greens
A light yet satisfying pasta dish combining tender, paprika-spiced chicken with whole-wheat pasta and a vibrant mix of fresh lettuce and tomato. This recipe uses a simple, creamy dressing made without mayonnaise for a healthier, flavorful meal perfect for a quick lunch or dinner.
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590 kalori
$4 porsiyon başına
$25 dakika
1 porsiyon
meal-prep-friendly, any cuisine
Malzemeler
- 120g chicken breast, cubed
- 75g whole-wheat pasta
- 50g lettuce, chopped
- 1 medium tomato, diced
- 30ml low-fat milk
- 10ml olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Juice of 1/4 lemon
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool it down slightly.
- 2.While the pasta cooks, pat the chicken cubes dry and season them with paprika, salt, and pepper.
- 3.Heat 5ml of olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through.
- 4.In a large bowl, prepare the dressing by whisking together the milk, the remaining 5ml of olive oil, lemon juice, garlic powder, and a pinch of salt and pepper.
- 5.Add the cooked pasta, cooked chicken, diced tomato, and chopped lettuce to the bowl with the dressing.
- 6.Toss everything together until well combined. Serve immediately or refrigerate for a delicious meal-prep option.
Besin Bilgileri
15g
fat
62g
carbs
8g
fiber
47g
protein
Bu tarifi neden seçmelisin
This balanced meal provides lean protein from chicken for muscle support and complex carbs for sustained energy. By omitting mayonnaise for a light milk and olive oil dressing, we significantly cut unhealthy fats while boosting flavor with fresh vegetables.