A flavorful paleo-friendly dish featuring juicy roasted chicken thighs paired with a bright citrus-infused sweet potato mash. This recipe is gluten-free, dairy-free, soy-free, and nut-free, making it a wholesome option for many dietary needs.
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Malzemeler
- 4 bone-in, skin-on chicken thighs
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2.In a bowl, mix 1 tablespoon olive oil, garlic, thyme, rosemary, salt, and pepper. Rub mixture over chicken thighs.
- 3.Place chicken on the baking sheet and roast for 30–35 minutes until skin is crispy and internal temperature reaches 165°F.
- 4.Meanwhile, boil sweet potatoes in a pot of water for 12–15 minutes until tender.
- 5.Drain and mash sweet potatoes with lemon juice, zest, and remaining tablespoon of olive oil until smooth.
- 6.Serve roasted chicken alongside citrus sweet potato mash for a balanced, hearty meal.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is packed with lean protein, complex carbs, vitamins A and C, and healthy fats, supporting energy, immune health, and balanced nutrition without common allergens.
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