Moroccan Lamb Tagine with Apricots and Zucchini
A fragrant and hearty one-pot stew, this Moroccan tagine combines tender lamb, sweet apricots, and fresh vegetables in a rich, aromatic spice blend. It's a nourishing and flavorful dish that is naturally soy-free.
2085 kalori
$9 porsiyon başına
$65 dakika
4 porsiyon
soy-free, any cuisine
Malzemeler
- 600g diced lean lamb leg or shoulder
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 500ml vegetable broth or water
- 2 large carrots, sliced
- 150g dried apricots, halved
- 2 medium zucchini, cut into large chunks
- Salt and freshly ground black pepper to taste
- 1 bunch fresh cilantro, chopped, for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Pat the lamb dry with paper towels and season generously with salt and pepper.
- 2.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb in batches to ensure a good sear, then set aside on a plate.
- 3.Reduce the heat to medium. Add the chopped onion to the pot and sauté for 5-7 minutes until softened and translucent. Add the minced garlic, ground ginger, cumin, coriander, turmeric, and cinnamon, and cook for 1 minute more until fragrant.
- 4.Return the seared lamb to the pot. Pour in the vegetable broth, and add the sliced carrots and halved apricots. Stir everything together, scraping up any browned bits from the bottom of the pot.
- 5.Bring the mixture to a simmer, then reduce the heat to low, cover with a lid, and let it gently cook for 30 minutes.
- 6.Add the zucchini chunks to the pot, stir, and replace the lid. Continue to simmer for another 20-25 minutes, or until the lamb is tender and the vegetables are cooked through.
- 7.Taste and adjust seasoning with salt and pepper if needed. Serve the tagine hot, garnished with a generous amount of fresh cilantro.
Besin Bilgileri
110g
fat
135g
carbs
28g
fiber
155g
protein
Bu tarifi neden seçmelisin
This recipe is packed with lean protein from lamb for muscle support and iron. It's rich in fiber from vegetables and apricots, aiding digestion, while anti-inflammatory spices like turmeric and ginger boost overall wellness. A perfectly balanced, nutritious meal.