Moroccan Lamb & Apricot Tagine
A fragrant and hearty one-pot stew featuring tender lamb, sweet apricots, and protein-rich chickpeas, slow-cooked with aromatic Moroccan spices. A truly nourishing and flavorful dairy-free meal.
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2100 kalori
$6 porsiyon başına
$95 dakika
4 porsiyon
dairy-free, any cuisine
Malzemeler
- 600g boneless lamb shoulder or leg, diced
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 2 medium carrots, sliced
- 1 large zucchini, diced
- 400g can chickpeas, rinsed and drained
- 100g dried apricots, halved
- 500ml vegetable or lamb stock (dairy-free)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1/2 teaspoon cinnamon
- Salt and freshly ground black pepper to taste
- 1 handful fresh cilantro, chopped for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In a large pot or Dutch oven, heat the olive oil over medium-high heat. Pat the lamb pieces dry, season with salt and pepper, and brown in batches. Remove and set aside.
- 2.Reduce heat to medium, add the chopped onion to the pot, and sauté for 5-7 minutes until softened. Add the minced garlic and grated ginger, cooking for 1 more minute until fragrant.
- 3.Stir in the cumin, coriander, turmeric, smoked paprika, and cinnamon. Cook for 30 seconds until the spices are aromatic.
- 4.Return the lamb to the pot. Add the stock, sliced carrots, and dried apricots. Bring to a simmer, then reduce heat to low, cover, and cook for 60 minutes until the lamb is tender.
- 5.Add the diced zucchini and rinsed chickpeas. Cover and continue to cook for another 15-20 minutes, until the zucchini is tender.
- 6.Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro. Pairs well with quinoa.
Besin Bilgileri
85g
fat
173g
carbs
35g
fiber
178g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition, offering high-quality protein from lamb and fiber from chickpeas and vegetables to support digestion. The aromatic spices like turmeric and ginger provide anti-inflammatory benefits for a truly wholesome dish.