Moroccan-Spiced Cod with Roasted Vegetable & Chickpea Couscous
A vibrant and aromatic dish featuring flaky cod fillets seasoned with Moroccan spices, served over a bed of fluffy whole wheat couscous with roasted vegetables and chickpeas. A complete, healthy, and satisfying meal.
*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
1260 kalori
$7 porsiyon başına
$30 dakika
2 porsiyon
soy-free, any cuisine
Malzemeler
- 300g cod fillets, skinless
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 1 clove garlic, minced
- Salt and black pepper to taste
- 1 red bell pepper, chopped
- 1 courgette (zucchini), chopped
- 1 red onion, chopped
- 200g canned chickpeas, rinsed and drained
- 150g whole wheat couscous
- 200ml vegetable broth, hot
- Juice of 1/2 lemon
- 2 tbsp fresh parsley, chopped for garnish
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat oven to 200°C. On a baking sheet, toss the chopped bell pepper, courgette, and red onion with half the olive oil, salt, and pepper. Roast for 15-20 minutes until tender.
- 2.In a small bowl, mix together the paprika, cumin, turmeric, minced garlic, salt, and pepper. Pat the cod fillets dry and rub the spice mixture all over them.
- 3.Heat the remaining olive oil in a non-stick skillet over medium-high heat. Cook the cod for 3-4 minutes per side, until opaque and flaky.
- 4.While the cod cooks, place the dry couscous in a heatproof bowl. Add the roasted vegetables and rinsed chickpeas.
- 5.Pour the hot vegetable broth over the couscous mixture, stir once, cover, and let it stand for 5-7 minutes until the liquid is absorbed.
- 6.Fluff the couscous with a fork. Stir in the lemon juice and fresh parsley.
- 7.Serve the spiced cod fillets on a bed of the vegetable and chickpea couscous.
Besin Bilgileri
18g
fat
179g
carbs
28g
fiber
87g
protein
Bu tarifi neden seçmelisin
This balanced meal offers lean protein from cod, essential for tissue repair, and complex carbs for sustained energy. It's rich in fiber from chickpeas and vegetables, promoting digestive health, and full of anti-inflammatory spices like turmeric.