A hearty and nutritious Balkan-inspired bean stew with garlic, onion, and herbs. This simple dish is rich in plant-based protein, fiber, and essential minerals, making it both satisfying and healthy.
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Malzemeler
- 2 cups dried beans (or 4 cups cooked beans)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Juice of 1/2 lemon
- 4 cups water
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Talimatlar
- 1.If using dried beans, soak overnight and cook until tender before starting the recipe. If using canned or pre-cooked beans, rinse and drain.
- 2.Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 3-4 minutes until softened.
- 3.Add minced garlic and cook for 1 minute until fragrant.
- 4.Stir in beans, oregano, paprika, salt, and pepper. Mix well to coat the beans with seasonings.
- 5.Pour in water and bring to a gentle simmer. Cook for 15-20 minutes to allow flavors to blend.
- 6.Finish with fresh lemon juice for brightness and serve warm.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is healthy because beans are rich in plant-based protein, fiber, and essential minerals, while olive oil, garlic, and herbs add flavor and antioxidants without unhealthy fats.
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