A warming and nutritious stew packed with plant-based protein and colorful vegetables, seasoned with classic Mediterranean herbs. Perfect for a healthy, budget-friendly meal.
Malzemeler
- 250g brown or green lentils, rinsed
- 1 large onion, chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 400g canned chopped tomatoes
- 1 liter vegetable broth
- 100g fresh spinach
- 30ml olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Juice of 1/2 lemon
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for 5-7 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant.
- 3.Stir in the rinsed lentils, canned tomatoes, vegetable broth, dried oregano, and thyme. Season with salt and pepper.
- 4.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender.
- 5.Stir in the fresh spinach and cook for 2-3 minutes until it just wilts into the stew.
- 6.Remove the pot from the heat and stir in the lemon juice. Adjust seasoning with salt and pepper if needed before serving.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is exceptionally healthy, relying on lentils for high-quality plant-based protein and fiber, which support digestion and satiety. It's rich in vitamins and antioxidants from the carrots, celery, and spinach for a balanced, nutrient-dense meal.
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
Spiced Sardine and Lentil Pilaf with Wilted Greens
A highly nutritious and budget-friendly one-pan meal, combining protein-rich sardines and fiber-packed lentils with aromatic spices and fresh greens. A unique, flavorful, and satisfying dish perfect for a healthy weeknight dinner.
Spiced Lentil and Sweet Potato Stew
A hearty and warming one-pot stew packed with plant-based protein and vibrant vegetables. This incredibly flavorful meal is budget-friendly and perfect for a nutritious weeknight dinner.