Large-Batch Chipotle-Lime Shredded Chicken
Tender, flavorful shredded chicken with a smoky chipotle kick and bright lime zest. A versatile and healthy protein base perfect for feeding a crowd, great in tacos, salads, or bowls.

*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
20000 kalori
$2 porsiyon başına
$60 dakika
100 porsiyon
general, mexican cuisine
Malzemeler
- 34 lbs boneless, skinless chicken breast
- 1 cup olive oil
- 10 large yellow onions, diced
- 50 cloves garlic, minced
- 2 cups fresh lime juice
- 1 cup chili powder
- 1/2 cup ground cumin
- 1/2 cup dried oregano
- 1/4 cup smoked paprika
- 3 tablespoons chipotle powder (adjust to taste)
- Salt and freshly ground black pepper to taste
- Water or low-sodium chicken broth, as needed
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In several large stockpots over medium-high heat, heat a portion of the olive oil. Season chicken breasts with salt and pepper, then sear in batches for 3-4 minutes per side until golden. Set aside.
- 2.Add the remaining olive oil and diced onions to the pots. Sauté for 5-7 minutes until softened.
- 3.Stir in the minced garlic, chili powder, cumin, oregano, smoked paprika, and chipotle powder. Cook for 1 minute until fragrant.
- 4.Return the seared chicken to the pots. Add the lime juice and enough water or broth to almost cover the chicken.
- 5.Bring to a simmer, then reduce heat to low, cover, and cook for 30-40 minutes, or until the chicken is tender and cooked through.
- 6.Carefully remove the chicken from the liquid. Using two forks, shred the meat and then return it to the pot, stirring to coat it in the flavorful sauce.
Besin Bilgileri
6g
fat
4g
carbs
1g
fiber
32g
protein
Bu tarifi neden seçmelisin
This recipe delivers high-quality lean protein from chicken breast, essential for muscle repair. It utilizes anti-inflammatory spices like chipotle and cumin for robust flavor, avoiding excess fats and creating a balanced, nutritious meal.
