A hearty and nutritious Balkan-inspired vegetable and chickpea stew, rich in plant-based protein, fiber, and Mediterranean flavors. Perfect for a balanced family meal.
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Malzemeler
- 2 cups cooked chickpeas
- 1 large eggplant, diced
- 2 zucchinis, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 medium tomatoes, chopped
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 3–4 minutes until fragrant.
- 2.Add eggplant, zucchini, and bell peppers. Cook for 5–6 minutes, stirring occasionally.
- 3.Stir in tomatoes, chickpeas, paprika, oregano, salt, and pepper. Cook for another 8–10 minutes until vegetables are tender.
- 4.Squeeze in fresh lemon juice and adjust seasoning to taste.
- 5.Garnish with fresh parsley before serving warm.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is rich in plant protein, fiber, vitamins, and minerals while staying low in unhealthy fats, making it a wholesome and balanced option inspired by traditional Balkan cuisine.
⭐ Yorumlar ve Değerlendirmeler
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