An elegant, high-protein dish featuring perfectly seared duck breast atop a bed of earthy Puy lentils and sweet roasted root vegetables, finished with a simple balsamic vinaigrette.
Malzemeler
- 2 duck breasts (approx. 200g each)
- 150g Puy lentils, rinsed
- 1 large carrot, diced
- 1 large parsnip, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 sprigs fresh thyme
- 500ml low-sodium vegetable broth
- 30ml olive oil
- 15ml balsamic vinegar
- 5g Dijon mustard
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. On a baking tray, toss the diced carrot and parsnip with 15ml of olive oil, salt, and pepper. Roast for 20-25 minutes until tender and lightly caramelized.
- 2.While the vegetables roast, combine the rinsed Puy lentils, vegetable broth, and a sprig of thyme in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until the lentils are tender. Drain any excess liquid.
- 3.Pat the duck breasts dry with a paper towel. Using a sharp knife, score the skin in a diamond pattern, being careful not to cut into the meat. Season both sides generously with salt and pepper.
- 4.Place the duck breasts skin-side down in a cold, dry skillet. Turn the heat to medium-low. Allow the fat to render slowly for 10-12 minutes, pouring off the excess fat as it accumulates, until the skin is deep golden brown and crisp.
- 5.Flip the duck breasts and cook for another 3-5 minutes for medium-rare. Remove from the skillet and let them rest on a cutting board for at least 8 minutes before slicing.
- 6.In a large bowl, combine the warm cooked lentils, roasted root vegetables, and finely chopped red onion. In a small jar, shake together the remaining 15ml olive oil, balsamic vinegar, minced garlic, and Dijon mustard to create a vinaigrette. Pour over the lentil mixture and toss gently.
- 7.To serve, divide the warm lentil salad between two plates. Slice the rested duck breast and arrange it over the salad. Garnish with fresh thyme leaves if desired.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is rich in high-quality protein from duck and packed with fiber from lentils and root vegetables, supporting muscle maintenance and digestive health. It offers a balanced meal with complex carbohydrates for sustained energy and essential vitamins.
Sıkça Sorulan Sorular
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.