A hearty and aromatic one-pot meal, this Spiced Lamb and Lentil Stew is packed with flavor and wholesome ingredients. It's a satisfying, protein-rich dish perfect for a comforting and nutritious dinner.
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Malzemeler
- 500g ground lamb
- 200g brown or green lentils, rinsed
- 30ml olive oil
- 1 large onion, chopped
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 400g can crushed tomatoes
- 750ml vegetable broth or water
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 150g fresh spinach
- 1 lemon, for juice
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
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Talimatlar
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and diced carrots, and cook until softened, about 5-7 minutes.
- 2.Add the minced garlic, ground cumin, and ground coriander. Stir and cook for another minute until fragrant.
- 3.Add the ground lamb to the pot. Break it up with a spoon and cook until browned all over, draining any excess fat if necessary.
- 4.Stir in the rinsed lentils, crushed tomatoes, and vegetable broth. Season with salt and pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
- 5.Cover the pot and let it simmer for 30-35 minutes, or until the lentils are tender and the stew has thickened.
- 6.Remove the pot from the heat. Stir in the fresh spinach until it wilts. Squeeze in the juice of half a lemon.
- 7.Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley and an extra squeeze of lemon juice.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is exceptionally healthy, combining high-quality lamb protein with fiber-rich lentils for sustained energy. It's packed with vitamins and minerals from carrots and spinach, making it a well-balanced meal that supports muscle health and digestion.
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