Spiced Aubergine and Chickpea Skillet
A warm, Mediterranean-inspired skillet featuring tender aubergine and protein-packed chickpeas, all brought together with aromatic spices and a creamy lemon-tahini drizzle. A perfectly balanced and satisfying vegan meal.
850 kalori
$4 porsiyon başına
$30 dakika
2 porsiyon
vegan, any cuisine
Malzemeler
- 1 medium aubergine (approx. 300g), cubed
- 1 can (400g) chickpeas, drained and rinsed
- 200g cherry tomatoes, halved
- 1 medium red onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 4 tablespoons unsweetened plant-based yogurt
- 30ml water
- Fresh parsley, for garnish
- Salt and pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat olive oil in a large skillet or pan over medium-high heat. Add the cubed aubergine and cook for 8-10 minutes, stirring occasionally, until golden brown and tender.
- 2.Add the chopped red onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion softens and becomes fragrant.
- 3.Stir in the ground cumin, smoked paprika, and ground coriander. Cook for 1 minute until aromatic.
- 4.Add the drained chickpeas and halved cherry tomatoes to the skillet. Season with salt and pepper. Cook for 5-7 minutes, until the tomatoes soften and the chickpeas are heated through.
- 5.While the skillet is cooking, prepare the drizzle. In a small bowl, whisk together the tahini, lemon juice, and plant-based yogurt. Gradually add water until you reach a smooth, pourable consistency.
- 6.To serve, divide the chickpea and aubergine mixture between two plates. Drizzle generously with the tahini sauce and garnish with fresh parsley.
Besin Bilgileri
45g
fat
81g
carbs
25g
fiber
24g
protein
Bu tarifi neden seçmelisin
This vibrant vegan dish is a powerhouse of plant-based nutrition. It's rich in fiber and protein from chickpeas for sustained energy and gut health, while aubergine and tomatoes provide essential vitamins, minerals, and antioxidants for overall wellness.
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