A vibrant and flavorful dish featuring tender ground lamb sautéed with anti-inflammatory turmeric and ginger, tossed with fresh zucchini noodles, carrots, and spinach. A squeeze of lemon and fresh mint adds a bright, refreshing finish.
Malzemeler
- 300g lean ground lamb
- 2 medium zucchini
- 1 large carrot, grated
- 100g fresh spinach
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cm piece of fresh ginger, grated
- 1 teaspoon ground turmeric
- 2 tablespoons olive oil
- 1 lemon, for juice
- 10g fresh mint, chopped
- Sea salt to taste
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Talimatlar
- 1.Prepare the vegetables. Use a spiralizer to create zucchini noodles. Finely chop the onion, mince the garlic, grate the ginger and carrot.
- 2.Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until soft.
- 3.Add the garlic and ginger, cooking for another minute until fragrant. Add the ground lamb, breaking it apart with a spoon, and cook until browned (about 5-7 minutes).
- 4.Stir in the grated carrot, ground turmeric, and a pinch of sea salt. Cook for 2 minutes to meld the flavors.
- 5.Add the zucchini noodles and spinach to the skillet. Toss gently and cook for 3-4 minutes until the spinach has wilted and the zucchini is tender-crisp.
- 6.Remove from the heat. Stir in the chopped fresh mint and a generous squeeze of fresh lemon juice. Season with more salt if needed and serve immediately.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is designed for the Autoimmune Protocol, using nutrient-dense, non-inflammatory ingredients. Lamb provides high-quality protein and iron, while turmeric and ginger offer powerful anti-inflammatory benefits, supporting gut health and wellness.
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