A vibrant and flavorful one-pan meal featuring lean ground lamb, nutrient-rich sweet potatoes, and a zesty herb drizzle. This naturally gluten-free hash is packed with spices and fresh ingredients for a satisfying and wholesome dish.
Malzemeler
- 250g lean ground lamb
- 400g sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 15g fresh parsley, finely chopped
- 15g fresh mint, finely chopped
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
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Talimatlar
- 1.In a small bowl, prepare the drizzle by whisking together the chopped parsley, mint, lemon juice, 1 tablespoon of olive oil, and a pinch of salt and pepper. Set aside.
- 2.Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown.
- 3.Add the chopped onion and bell pepper to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender.
- 4.Push the vegetables to one side of the skillet. Add the ground lamb to the empty side, breaking it up with a spoon. Season the lamb with cumin, coriander, smoked paprika, salt, and pepper.
- 5.Cook the lamb until fully browned, then stir everything together to combine. Add the minced garlic and cook for one more minute until fragrant.
- 6.Remove from heat. Divide the hash between two plates and generously top with the zesty herb drizzle before serving.
Besin Bilgileri
Bu tarifi neden seçmelisin
This balanced recipe is rich in high-quality protein from lamb and complex carbohydrates from sweet potatoes for sustained energy. It's packed with fiber, vitamins A and C, and anti-inflammatory spices, making it a nutritious and gut-friendly gluten-free meal.
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