Moroccan-Spiced Lamb Chops with Minted Quinoa & Roasted Roots
A vibrant and aromatic soy-free dish featuring tender lamb chops seasoned with Moroccan spices, served alongside fluffy quinoa and sweet roasted root vegetables. A perfectly balanced and satisfying meal.
1680 kalori
$9 porsiyon başına
$40 dakika
2 porsiyon
soy-free, any cuisine
Malzemeler
- 4 small lamb chops (approx. 350g total)
- 120g quinoa, rinsed
- 250ml water or vegetable broth
- 200g carrots, peeled and chopped
- 200g parsnips, peeled and chopped
- 30ml olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon smoked paprika
- 1 lemon, for juice
- 15g fresh mint, chopped
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C (400°F). On a baking tray, toss the chopped carrots and parsnips with half the olive oil, salt, and pepper. Roast for 25-30 minutes, or until tender and lightly caramelized.
- 2.While the vegetables roast, cook the quinoa. Combine the rinsed quinoa and 250ml of water or broth in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed.
- 3.In a small bowl, mix together the cumin, coriander, cinnamon, paprika, and minced garlic. Pat the lamb chops dry and rub the spice mixture evenly over all sides.
- 4.Heat the remaining olive oil in a skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness.
- 5.Once the quinoa is cooked, remove it from the heat and let it stand, covered, for 5 minutes. Fluff with a fork and stir in the chopped fresh mint, a generous squeeze of lemon juice, and a pinch of salt.
- 6.Serve the Moroccan-spiced lamb chops immediately with the minted quinoa and roasted root vegetables on the side.
Besin Bilgileri
95g
fat
115g
carbs
22g
fiber
85g
protein
Bu tarifi neden seçmelisin
This nutritious recipe is packed with high-quality protein from lamb for muscle health and quinoa, a complete plant-protein. It is rich in fiber from root vegetables for digestive wellness and provides essential vitamins and minerals without any soy.