Moroccan Spiced Lamb with Apricot Quinoa
Tender, lean lamb mince infused with warm Moroccan spices, served over a fluffy bed of quinoa studded with sweet dried apricots and fresh mint. A vibrant, satisfying, and completely dairy-free meal.
1250 kalori
$4 porsiyon başına
$30 dakika
2 porsiyon
dairy-free, any cuisine
Malzemeler
- 250g lean lamb mince
- 120g quinoa
- 250ml vegetable broth or water
- 1 small onion
- 2 cloves garlic
- 40g dried apricots
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- Juice of 1/2 lemon
- Small handful of fresh mint, chopped
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Rinse the quinoa thoroughly. In a small saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the liquid is absorbed. Let it stand, covered, for 5 minutes.
- 2.While the quinoa cooks, finely chop the onion and mince the garlic. Roughly chop the dried apricots.
- 3.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, cumin, coriander, turmeric, and cinnamon, and cook for 1 more minute until fragrant.
- 4.Add the lean lamb mince to the skillet. Break it up with a spoon and cook for 6-8 minutes, or until browned and cooked through. Season with salt and pepper.
- 5.Fluff the cooked quinoa with a fork. Stir in the chopped apricots, fresh mint, and lemon juice.
- 6.To serve, divide the apricot quinoa between two bowls and top with the spiced lamb mince.
Besin Bilgileri
59g
fat
115g
carbs
14g
fiber
66g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition, offering high-quality protein from lamb for muscle support and fiber-rich complex carbs from quinoa for sustained energy. It's packed with vitamins and minerals, making it a wholesome and flavorful meal.