Mediterranean Lamb and Lentil Power Bowls
A hearty and nutritious meal-prep bowl featuring savory ground lamb, earthy lentils, and vibrant vegetables, all seasoned with warm Mediterranean spices. Perfect for wholesome lunches or easy dinners throughout the week.
2180 kalori
$5 porsiyon başına
$35 dakika
4 porsiyon
meal-prep-friendly, any cuisine
Malzemeler
- 450g lean ground lamb
- 200g brown or green lentils, rinsed
- 750ml vegetable broth or water
- 30ml olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 large red bell pepper, diced
- 150g fresh spinach
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 1/4 teaspoon ground cinnamon
- Juice of 1 lemon
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.In a medium pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until tender but not mushy. Drain any excess liquid.
- 2.While the lentils cook, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- 3.Add the minced garlic, ground cumin, coriander, oregano, and cinnamon. Cook for another minute until fragrant.
- 4.Add the ground lamb to the skillet. Break it up with a spoon and cook until browned all over, about 5-7 minutes. Drain excess fat if necessary.
- 5.Stir in the diced zucchini and bell pepper. Cook for 5-6 minutes until the vegetables are tender-crisp.
- 6.Add the cooked lentils and fresh spinach to the skillet. Stir everything together until the spinach has wilted, about 2-3 minutes.
- 7.Remove the skillet from the heat. Squeeze in the lemon juice and season generously with salt and pepper to taste. Stir to combine.
- 8.Divide the mixture evenly among 4 containers for meal prep. Allow to cool before sealing and storing in the refrigerator for up to 4 days.
Besin Bilgileri
25g
fat
40g
carbs
12g
fiber
40g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition, combining high-quality protein from lamb with fiber-rich lentils for sustained energy. It's packed with vitamins from colorful vegetables, supporting overall wellness and a healthy digestive system.