AIP Lamb & Apricot Patties with Rosemary Sweet Potato Mash
Flavorful lamb patties with sweet apricot and herbs, paired with a creamy, rosemary-infused sweet potato mash. A comforting, nutrient-dense meal designed for the Autoimmune Protocol (AIP).
1280 kalori
$4 porsiyon başına
$35 dakika
2 porsiyon
autoimmune-protocol, any cuisine
Malzemeler
- 250g lean ground lamb
- 500g sweet potatoes
- 40g unsulphured dried apricots, finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 sprigs fresh rosemary
- 1 tsp fresh thyme, chopped
- 1 tsp ground ginger
- 1/2 tsp ground turmeric
- 15ml olive oil
- Sea salt to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Peel and chop the sweet potatoes into 2-3 cm cubes. Place in a pot with one rosemary sprig, cover with water, and boil for 15-20 minutes until very tender.
- 2.While the potatoes cook, combine the ground lamb, chopped apricots, onion, garlic, thyme, ginger, turmeric, and a pinch of sea salt in a bowl. Mix gently and form into 4 patties.
- 3.Heat a non-stick skillet over medium-high heat. Cook the patties for 4-5 minutes per side, until browned and cooked through. They will cook in their own rendered fat.
- 4.Drain the cooked sweet potatoes, discarding the rosemary sprig. Return them to the pot and add the olive oil, a pinch of sea salt, and the finely chopped leaves from the remaining rosemary sprig. Mash until smooth.
- 5.Divide the rosemary sweet potato mash between two plates and serve the warm lamb patties alongside.
Besin Bilgileri
54g
fat
132g
carbs
19g
fiber
65g
protein
Bu tarifi neden seçmelisin
This recipe is rich in high-quality protein and iron from lamb and packed with anti-inflammatory turmeric and ginger. It supports gut health and provides sustained energy with complex carbs and fiber from sweet potatoes, avoiding common inflammatory foods.
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