Soft, savory patties perfect for little hands. Combining iron-rich lamb with nutrient-packed sweet potato, these are a delicious and healthy meal for babies and toddlers learning to self-feed.
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Malzemeler
- 150g minced lamb
- 200g sweet potato (1 medium)
- 1 small shallot, finely grated
- 1 clove garlic, minced
- 1 teaspoon fresh mint, finely chopped
- 1 tablespoon olive oil
- Pinch of black pepper (optional)
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Peel the sweet potato, chop into small cubes, and steam or boil until very tender, about 10-15 minutes. Drain well and mash thoroughly with a fork. Let it cool slightly.
- 2.In a mixing bowl, combine the minced lamb, mashed sweet potato, grated shallot, minced garlic, and chopped mint. Mix with your hands until well combined.
- 3.Shape the mixture into 8-10 small, flat patties, about 3-4 cm in diameter. This size is ideal for little hands.
- 4.Heat the olive oil in a non-stick frying pan over medium heat. Carefully place the patties in the pan, ensuring not to overcrowd it.
- 5.Cook for 4-5 minutes on each side, until golden brown and the lamb is cooked through. Press gently with a spatula to ensure even cooking.
- 6.Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil. Let them cool completely before serving to your baby or toddler.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is rich in high-quality protein, iron, and zinc from lamb for healthy growth. Sweet potato provides essential Vitamin A and fiber, making it a perfectly balanced, nutrient-dense meal for your little one.
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