Moroccan-Spiced Lamb Chops with Roasted Root Vegetables
Tender lamb chops seasoned with a warm Moroccan spice blend, served alongside vibrant roasted sweet potatoes and carrots. A fresh mint and parsley sauce ties it all together for a uniquely flavorful and balanced meal.
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1380 kalori
$14 porsiyon başına
$35 dakika
2 porsiyon
soy-free, any cuisine
Malzemeler
- 4 lamb chops (approx. 400g total)
- 1 large sweet potato (approx. 300g), cut into 2cm cubes
- 2 medium carrots (approx. 200g), sliced
- 1 red onion, cut into wedges
- 3 cloves garlic, minced
- 45 ml olive oil, divided
- 5g ground cumin
- 5g ground coriander
- 5g smoked paprika
- 2g ground cinnamon
- Salt and freshly ground black pepper to taste
- 20g fresh mint, finely chopped
- 20g fresh parsley, finely chopped
- 15 ml fresh lemon juice
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. On a large baking tray, toss the sweet potato cubes, carrot slices, and red onion wedges with 15ml of olive oil, salt, and pepper.
- 2.Roast the vegetables for 25-30 minutes, or until tender and lightly caramelized at the edges.
- 3.While the vegetables roast, prepare the lamb. In a small bowl, mix together the cumin, coriander, smoked paprika, and cinnamon. Pat the lamb chops dry with a paper towel and rub the spice mixture generously over all sides.
- 4.Heat 15ml of olive oil in a large skillet or frying pan over medium-high heat. Carefully place the lamb chops in the hot pan and sear for 3-4 minutes per side for a medium-rare finish. Adjust cooking time for your preferred doneness.
- 5.While the lamb cooks, prepare the sauce. In a small bowl, combine the finely chopped mint, parsley, 2 minced garlic cloves, the remaining 15ml of olive oil, and the lemon juice. Stir well and season with a pinch of salt.
- 6.Remove the lamb from the pan and let it rest for 5 minutes before serving. Serve the lamb chops hot with the roasted root vegetables, and drizzle the fresh herb sauce over everything.
Besin Bilgileri
80g
fat
76g
carbs
16g
fiber
90g
protein
Bu tarifi neden seçmelisin
This recipe is packed with high-quality protein from lamb, essential for muscle repair. It features fiber-rich root vegetables for sustained energy and gut health, plus healthy fats from olive oil. The spices and herbs offer potent antioxidant benefits.