Mediterranean Lamb and Quinoa Meal Prep Bowls
A vibrant and nutrient-packed meal prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted Mediterranean vegetables, all tied together with a zesty lemon-herb dressing. Perfect for a week of healthy lunches.
2600 kalori
$6 porsiyon başına
$45 dakika
4 porsiyon
meal-prep-friendly, any cuisine
Malzemeler
- 500g lean minced lamb
- 200g quinoa
- 1 large courgette, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 250g cherry tomatoes
- 1 large red onion, chopped
- 3 cloves garlic, minced
- 60ml extra virgin olive oil
- 1 lemon, for juice
- 15g fresh mint, finely chopped
- 15g fresh parsley, finely chopped
- 1 tsp dried oregano
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C. On a large baking tray, toss the chopped courgette, bell peppers, red onion, and whole cherry tomatoes with 30ml of olive oil, half the minced garlic, oregano, salt, and pepper.
- 2.Roast the vegetables for 25-30 minutes, or until tender and lightly browned at the edges.
- 3.While the vegetables are roasting, cook the quinoa. Rinse 200g of quinoa and place it in a saucepan with 400ml of water. Bring to a boil, then cover, reduce heat to low, and simmer for 15-20 minutes until all the water is absorbed.
- 4.In a large skillet over medium-high heat, add the remaining 30ml of olive oil. Add the minced lamb and the rest of the garlic, and cook for 8-10 minutes, breaking it up with a spoon, until fully browned. Drain any excess fat and season with salt and pepper.
- 5.For the dressing, whisk together the lemon juice, chopped fresh mint, and parsley in a small bowl.
- 6.To assemble for meal prep, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among 4 airtight containers. Store the dressing separately and drizzle over before serving to keep everything fresh.
Besin Bilgileri
150g
fat
185g
carbs
40g
fiber
135g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition. Lean lamb provides high-quality protein and iron, quinoa offers complex carbs and fiber for sustained energy, and a colorful mix of vegetables delivers essential vitamins and antioxidants for a healthy lifestyle.