Malzemeler

• 300g lean ground turkey
• 300g sweet potato, peeled and diced (1 cm cubes)
• 150g carrots, diced (1 cm cubes)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 100g fresh kale, tough stems removed and chopped
• 30ml olive oil
• Salt to taste
• Freshly ground black pepper to taste (optional, omit for strict AIP reintroduction)
• Fresh parsley, for garnish (optional)

Talimatlar

1. 1.Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
2. 2.Add ground turkey to the skillet. Break it apart with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
3. 3.Stir in the diced sweet potato and carrots. Cook for 10-12 minutes, stirring occasionally, until the vegetables begin to soften. If the pan seems dry, add a splash of water or AIP-compliant broth.
4. 4.Add the chopped kale to the skillet. Cook for 2-3 minutes, stirring, until the greens wilt.
5. 5.Season with salt (and pepper if using). Stir in fresh parsley, if desired.
6. 6.Serve hot and enjoy this wholesome, quick meal.

Besin Bilgileri

Bu tarifi neden seçmelisin