Moroccan-Inspired Lamb and Lentil Stew
A hearty and aromatic stew featuring tender ground lamb, protein-rich lentils, and vibrant vegetables. Perfectly spiced with cumin and turmeric, it's an ideal, flavourful dish for a week of healthy meal prep.
2180 kalori
$5 porsiyon başına
$50 dakika
4 porsiyon
meal-prep-friendly, any cuisine
Malzemeler
- 500g ground lamb
- 200g brown or green lentils, rinsed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 1 liter vegetable broth
- 400g canned chopped tomatoes
- 150g fresh spinach
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, ground cumin, coriander, turmeric, and paprika. Stir for one minute until fragrant.
- 3.Add the ground lamb to the pot. Cook, breaking it up with a spoon, until browned all over, about 5-7 minutes.
- 4.Stir in the rinsed lentils, diced carrots, canned tomatoes, and vegetable broth. Season with salt and pepper.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 35-40 minutes, or until the lentils are tender.
- 6.Stir in the fresh spinach and cook for another 2-3 minutes until it has wilted into the stew.
- 7.Taste and adjust seasoning if necessary. Divide into four containers for meal prep or serve immediately.
Besin Bilgileri
105g
fat
165g
carbs
55g
fiber
130g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of nutrition, offering high-quality protein from lamb and abundant fiber from lentils for sustained energy and digestive health. It's packed with vitamins and minerals from carrots and spinach, making it a perfectly balanced meal.