A flavorful and nutritious stir-fry made with lean chicken breast, bell peppers, onions, mushrooms, and a light soy-garlic sauce, served over cauliflower rice for a low-carb, high-protein meal.
*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
Malzemeler
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 cups mushrooms, sliced
- 4 cups cauliflower rice
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Juice of 1/2 lemon
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- 2.Add chicken, season with salt and pepper, and cook for about 6-7 minutes until lightly browned and cooked through. Remove and set aside.
- 3.In the same skillet, add the remaining olive oil, onion, garlic, bell peppers, and mushrooms. Cook for 6-8 minutes until softened.
- 4.Return chicken to the pan, stir in soy sauce and lemon juice, and cook for another 3 minutes to combine flavors.
- 5.In a separate skillet, lightly sauté cauliflower rice with a pinch of salt and pepper for 5 minutes until tender.
- 6.Serve stir-fried chicken and vegetables over the cauliflower rice.
Besin Bilgileri
Bu tarifi neden seçmelisin
This recipe is high in protein from chicken, rich in vitamins and fiber from vegetables, and uses cauliflower rice for a low-carb, nutrient-dense base, making it balanced and healthy.
⭐ Yorumlar ve Değerlendirmeler
Benzer Tarifler
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.