Spiced Lamb and Lentil Stew with Wilted Spinach
A hearty and aromatic one-pot stew featuring tender lamb, protein-rich lentils, and vibrant spinach, seasoned with warm spices. A perfect, balanced meal that is both comforting and highly nutritious, and naturally nut-free.
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1198 kalori
$8 porsiyon başına
$45 dakika
2 porsiyon
nut-free, any cuisine
Malzemeler
- 300g lean lamb stew meat, cubed
- 150g brown or green lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 400g canned diced tomatoes
- 200g fresh spinach
- 600ml vegetable broth or water
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper, then add to the pot and brown on all sides. Remove the lamb and set it aside.
- 2.Add the chopped onion to the same pot and sauté for 4-5 minutes until softened. Add the minced garlic, cumin, coriander, and turmeric, and cook for another minute until fragrant.
- 3.Stir in the rinsed lentils, diced tomatoes with their juice, and the vegetable broth. Bring the mixture to a boil.
- 4.Return the browned lamb to the pot. Reduce the heat to a low simmer, cover, and cook for 30-35 minutes, or until the lentils are tender and the lamb is cooked through.
- 5.Stir in the fresh spinach a handful at a time, allowing it to wilt into the stew, which should take about 2-3 minutes.
- 6.Taste and adjust seasoning with more salt and pepper if needed. Serve hot.
Besin Bilgileri
45g
fat
98g
carbs
29g
fiber
102g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of nutrition, offering high-quality protein from lamb for muscle support and plant-based fiber from lentils, which aids digestion and promotes satiety. Spinach adds essential vitamins A, C, K, and iron for overall wellness.