Quick Vegetable Stir-Fry
A light and healthy vegetable stir-fry seasoned with simple herbs and spices, perfect for a quick meal any time of the day.

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180 kalori
$4.5 porsiyon başına
$20 dakika
2 porsiyon
dash, any cuisine
Malzemeler
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup bell peppers, sliced
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp soy sauce (low sodium, optional)
- Salt to taste
- Black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Wash and chop all vegetables into bite-sized pieces.
- 2.Heat olive oil in a large skillet over medium heat.
- 3.Add garlic and sauté for 1 minute until fragrant.
- 4.Add carrots and broccoli, cooking for 4–5 minutes while stirring.
- 5.Add bell peppers and cook for another 3 minutes until tender-crisp.
- 6.Season with salt, pepper, and optional soy sauce, then stir well before serving.
Besin Bilgileri
7g
fat
28g
carbs
8g
fiber
6g
protein

