Mediterranean Chickpea & Quinoa Bowl
A wholesome Mediterranean-inspired chickpea and quinoa bowl with fresh vegetables, herbs, and a lemon-olive oil dressing. Light, flavorful, and rich in plant-based protein and fiber.
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450 kalori
$8.5 porsiyon başına
$25 dakika
4 porsiyon
general, mediterranean cuisine
Malzemeler
- 1 cup quinoa, uncooked
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Rinse quinoa under cold water, then cook according to package instructions (about 15 minutes). Fluff with a fork and let cool slightly.
- 2.In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- 4.Pour the dressing over the salad and toss gently to combine.
- 5.Adjust seasoning to taste and serve warm or chilled.
Besin Bilgileri
12g
fat
60g
carbs
11g
fiber
18g
protein
Bu tarifi neden seçmelisin
This recipe is healthy because it combines protein-rich chickpeas and quinoa with fresh vegetables and olive oil, providing balanced nutrition, heart-healthy fats, and plenty of fiber for sustained energy.
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