Mediterranean Lamb and Lentil Meal-Prep Bowls
A vibrant and nutritionally-dense meal-prep bowl featuring spiced ground lamb, hearty lentils, and roasted vegetables, all brought together with a zesty lemon-herb vinaigrette. Perfect for a week of healthy and flavorful lunches.
2780 kalori
$4 porsiyon başına
$40 dakika
4 porsiyon
meal-prep-friendly, any cuisine
Malzemeler
- 500g ground lamb
- 200g dry Puy or green lentils
- 1 large red onion, chopped
- 2 mixed-color bell peppers, chopped
- 2 medium zucchini, chopped
- 3 cloves garlic, minced
- 60ml extra virgin olive oil
- 1 lemon, juiced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Handful of fresh parsley, chopped
- Handful of fresh dill, chopped
- Salt and freshly ground black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C (400°F). On a large baking sheet, toss the chopped bell peppers and zucchini with 1 tablespoon of olive oil, salt, and pepper. Roast for 20-25 minutes, until tender and slightly caramelized.
- 2.While the vegetables roast, rinse the lentils. Place them in a saucepan with 750ml of water, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender but still holding their shape. Drain any excess water.
- 3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, cumin, coriander, and paprika, and cook for another minute until fragrant.
- 4.Add the ground lamb to the skillet. Break it up with a spoon and cook for 8-10 minutes, until browned and cooked through. Drain off any excess fat.
- 5.In a small bowl, whisk together the remaining olive oil, lemon juice, chopped parsley, dill, salt, and pepper to create the vinaigrette.
- 6.For meal prep, divide the cooked lentils, roasted vegetables, and spiced lamb evenly among four airtight containers. Store the vinaigrette separately and drizzle over before serving.
Besin Bilgileri
160g
fat
150g
carbs
30g
fiber
155g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition. Lamb provides high-quality protein and iron, while lentils offer abundant fiber and plant-based protein for sustained energy. Roasted vegetables add essential vitamins, minerals, and antioxidants.