Herb-Roasted Potato & Chicken Bowl with Avocado Dressing
A vibrant and satisfying bowl featuring tender pan-seared chicken, crispy herb-roasted potatoes, and fresh greens, all brought together with a creamy, zesty avocado dressing. A perfect balanced meal.

*Görsel temsilidir, gerçek tariften farklılık gösterebilir (AI tarafından oluşturulmuştur).*
1250 kalori
$4 porsiyon başına
$30 dakika
2 porsiyon
heart-healthy, quick-easy, any cuisine
Malzemeler
- 300g chicken breast, cut into bite-sized pieces
- 300g potatoes, washed and diced
- 1 medium ripe avocado
- 100g mixed green salad
- 2 tablespoons olive oil, divided
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary or thyme
- Salt and black pepper to taste
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Preheat your oven to 200°C (400°F). Toss the diced potatoes with 1 tablespoon of olive oil, dried herbs, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until golden and crispy.
- 2.While the potatoes are roasting, season the chicken pieces with salt and pepper. Heat the remaining 1 tablespoon of olive oil in a pan over medium-high heat. Add the chicken and cook for 6-8 minutes, until golden brown and cooked through.
- 3.To make the dressing, combine the avocado flesh, lemon juice, minced garlic, a pinch of salt, and 2 tablespoons of water in a blender or food processor. Blend until smooth and creamy.
- 4.Assemble your bowls. Start with a bed of mixed greens, then top with the warm roasted potatoes and pan-seared chicken. Drizzle generously with the creamy avocado dressing and serve immediately.
Besin Bilgileri
62g
fat
67g
carbs
18g
fiber
101g
protein
Bu tarifi neden seçmelisin
This recipe is a powerhouse of balanced nutrition, providing lean protein from chicken for muscle support and healthy fats from avocado for heart health. The fiber from potatoes and greens aids digestion, creating a wholesome and satisfying meal.