Herbed Lamb and Sweet Potato Hash with Kale
A comforting and nutrient-dense one-pan meal, perfect for an AIP lifestyle. Tender ground lamb is cooked with vibrant sweet potatoes and wilted kale, seasoned with fragrant rosemary and thyme for a deeply satisfying flavor.
1180 kalori
$8 porsiyon başına
$30 dakika
2 porsiyon
autoimmune-protocol, any cuisine
Malzemeler
- 300g ground lamb
- 400g sweet potato (about 1 large)
- 150g yellow onion (1 medium)
- 100g kale, stems removed
- 2 cloves garlic, minced
- 30ml extra virgin olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2g sea salt (or to taste)
Yalnızca NutriPro üyeleri için kullanılabilir.
Talimatlar
- 1.Peel and dice the sweet potato into 1-2 cm cubes. Finely chop the onion and roughly chop the kale leaves.
- 2.Heat 15ml of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender and lightly browned.
- 3.Push the sweet potatoes to one side of the skillet. Add the remaining 15ml of olive oil, followed by the chopped onion. Sauté for 3-4 minutes until softened.
- 4.Add the ground lamb and minced garlic to the onions. Cook for 5-7 minutes, breaking up the meat with a spoon, until it is fully browned.
- 5.Combine the cooked lamb mixture with the sweet potatoes. Stir in the chopped rosemary, thyme, and sea salt.
- 6.Add the chopped kale to the skillet. Cover and cook for 3-4 minutes, allowing the steam to wilt the kale. Stir everything together until well combined and serve warm.
Besin Bilgileri
90g
fat
85g
carbs
18g
fiber
65g
protein
Bu tarifi neden seçmelisin
This recipe is designed for the Autoimmune Protocol, using nutrient-dense lamb, fiber-rich sweet potatoes, and vitamin-packed kale. It supports gut health and reduces inflammation by avoiding common triggers like grains, dairy, and nightshades.
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