A wholesome and easy-to-digest puree packed with essential nutrients, perfect for introducing solids to your little one. This balanced blend supports healthy growth and development, offering a naturally sweet and savory flavor profile.
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Malzemeler
- 1 cup cubed butternut squash (about 8 oz)
- 1/2 medium apple, peeled, cored, and diced (about 3 oz)
- 3 oz boneless, skinless chicken breast, diced
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 - 1/2 cup water or breast milk/formula (for desired consistency)
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Talimatlar
- 1.Prepare a steamer basket over a pot of simmering water. Add the diced butternut squash, apple, and chicken breast to the steamer.
- 2.Cover and steam for 15-20 minutes, or until all ingredients are very tender and the chicken is cooked through. Ensure chicken reaches an internal temperature of 165°F (74°C).
- 3.Carefully transfer the steamed ingredients to a blender or food processor. Add the optional cinnamon for an enhanced, baby-friendly flavor.
- 4.Add 1/4 cup of water, breast milk, or formula. Blend until smooth, adding more liquid a tablespoon at a time until the desired consistency is reached for your baby's stage.
- 5.Let the puree cool completely before serving. For convenience, divide into individual portions. Store any leftovers in airtight containers in the refrigerator for up to 3 days, or freeze for up to 3 months.
Besin Bilgileri
Bu tarifi neden seçmelisin
This healthy, balanced puree is rich in vitamins A and C from butternut squash and apple, providing essential fiber for digestion. Lean protein from chicken supports muscle growth, making it a nutritious and well-rounded meal for growing babies.
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