Sweet Potato, Spinach & Red Lentil Purée

Looking for a wholesome, flavor-packed purée that your baby will love? This Sweet Potato, Spinach & Red Lentil Purée is a colorful, nourishing blend that introduces little palates to new textures and tastes.

Combining the gentle sweetness of sweet potato with the earthy notes of spinach and the subtle nuttiness of red lentils, this recipe provides a balanced mix of flavor and nutrition. It’s not only delicious but also rich in fiber, protein, and essential vitamins.

Whether you’re preparing meals ahead of time or introducing your baby to new ingredients, this purée is a versatile and easy favorite that can be stored, frozen, and served with confidence.

Ingredients

• 300g sweet potato
• 50g dry red lentils
• 50g fresh spinach
• 1 teaspoon olive oil
• 300ml water

Instructions

1. Peel and chop the sweet potato into small cubes. Rinse the red lentils thoroughly under cold water.
2. Cook the base: Place the sweet potato, rinsed lentils, and water into a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the potato is fork-tender and the lentils are soft.
3. Add the greens: Stir in the fresh spinach and olive oil during the final 2 minutes of cooking until the spinach wilts.
4. Blend until smooth: Transfer the mixture carefully to a high-speed blender. Blend until completely smooth, adding a splash of extra water, breast milk, or formula to reach your desired consistency.
5. Cool and store: Let the purée cool to a safe temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for longer storage.

Tips & Substitutions

• For extra creaminess, add a small spoon of yogurt or a drizzle of coconut milk before serving.
• Substitute spinach with kale or peas for a different nutrient profile.
• To serve older babies, keep a slightly chunkier texture to encourage chewing practice.

Nutrition

Per batch (approx. 480 kcal):

• Calories: 480
• Fat: 6g
• Carbohydrates: 92g
• Fiber: 16g
• Protein: 18g

This purée is a simple, nutritious way to introduce your baby to real food made with love. Try it today and share your experience — every spoonful is a step toward healthy eating habits!