There’s something incredibly comforting about a skillet meal that brings bold spices, hearty textures, and fresh herbs together in one sizzling pan. This spiced lamb and sweet potato hash is exactly that — a dish that feels both rustic and refined.

Each bite is a balance of savory ground lamb, caramelized sweet potato, and a bright, citrusy herb drizzle that cuts through with freshness. It’s perfect for brunch, dinner, or even a quick meal prep option when you want something nourishing and satisfying.

Ready in under 30 minutes, this hash proves that weeknight cooking can be both easy and exciting.

Ingredients

• 250g lean ground lamb
• 400g sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 15g fresh parsley, finely chopped
• 15g fresh mint, finely chopped
• Juice of 1/2 lemon
• Salt and freshly ground black pepper to taste

Instructions

1. In a small bowl, prepare the drizzle by whisking together the chopped parsley, mint, lemon juice, 1 tablespoon of olive oil, and a pinch of salt and pepper. Set aside.
2. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they start to soften and brown.
3. Add the chopped onion and bell pepper to the skillet. Continue to cook for another 5–7 minutes until the vegetables are tender.
4. Push the vegetables to one side of the skillet. Add the ground lamb to the empty side, breaking it up with a spoon. Season the lamb with cumin, coriander, smoked paprika, salt, and pepper.
5. Cook the lamb until fully browned, then stir everything together to combine. Add the minced garlic and cook for one more minute until fragrant.
6. Remove from heat. Divide the hash between two plates and generously top with the zesty herb drizzle before serving.

Tips & Substitutions

• Make it vegetarian: Swap the lamb for cooked lentils or chickpeas for a plant-based twist that keeps the same spices.
• Add extra greens: Stir in a handful of spinach or kale at the end of cooking for added nutrients and color.
• Spice it up: Add a pinch of chili flakes or harissa paste for a touch of heat that pairs beautifully with the sweet potatoes.

Nutrition

Approximate per serving (2 servings total):

• Calories: 1080
• Fat: 50g
• Carbohydrates: 95g
• Fiber: 17g
• Protein: 56g

This dish is proof that healthy doesn’t have to mean boring. With its bold spices, bright herbs, and hearty ingredients, it’s sure to become a regular in your kitchen. Give it a try this week — and don’t forget to share your creation with friends or tag it online!