Mini Lamb & Sweet Potato Patties
13 Kas 2025
Finding meals that are both nutritious and appealing to little ones can be a daily challenge. We want to give them the best start, but fussy eating habits and the need for easy-to-handle foods can make mealtime tricky. These Mini Lamb & Sweet Potato Patties are here to save the day!
Packed with iron-rich lamb, vitamin-A-loaded sweet potato, and a pop of green from peas, these little patties are a powerhouse of nutrients. They are perfectly sized for small hands, making them an ideal finger food for babies exploring self-feeding and toddlers on the go. Plus, they're incredibly versatile—soft enough to be mashed for younger babies just starting on solids.
Ingredients
- 200g lean lamb mince
- 250g sweet potato
- 100g frozen peas
- 1 small garlic clove, minced
- 25g onion, finely chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon olive oil
Instructions
- Peel and chop the sweet potato into small cubes. Steam or boil for 10-15 minutes until very tender, then drain and mash thoroughly in a large bowl.
- While the potato cooks, place the frozen peas in a separate bowl and cover with boiling water for 2-3 minutes to defrost. Drain well.
- To the bowl with mashed sweet potato, add the lamb mince, drained peas, minced garlic, chopped onion, and fresh mint. Mix with your hands until everything is well incorporated.
- Shape the mixture into 10-12 small, toddler-fist-sized patties. Don't worry about making them perfect!
- Heat the olive oil in a non-stick frying pan over medium heat. Gently place the patties in the pan and cook for 4-5 minutes per side, until golden brown and cooked through. The internal temperature should be safe for lamb.
- Transfer the patties to a paper towel-lined plate to cool slightly. Serve whole as finger food or mash with a fork for younger babies.
Tips & Substitutions
- Protein Swap: If you don't have lamb, lean ground chicken, turkey, or even beef works wonderfully in this recipe.
- Herb Variations: Not a fan of mint? Finely chopped fresh parsley or a pinch of ground cumin can add a different, equally delicious flavor dimension.
- Make-Ahead & Freeze: These patties are perfect for batch cooking. Store them in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months. Simply reheat in the microwave or a warm pan.
Nutrition Information
The following is an approximate nutritional breakdown for the entire batch (10-12 patties):
Calories: 990 kcal
Fat: 54g
Carbohydrates: 67g
Fiber: 13g
Protein: 55g
These Mini Lamb & Sweet Potato Patties are more than just a meal; they're a fun, healthy, and delicious way to introduce your child to new flavors and textures. They're simple to make and a joy for little ones to eat.
Give this recipe a try and watch your little foodie enjoy every bite! We'd love to hear how it goes—share your experience in the comments below.
