Healthy Sataraš (Balkan Vegetable Stew)

3 Eyl 2025

Healthy Sataraš (Balkan Vegetable Stew)

If you’re looking for a comforting yet light dish, Sataraš is a classic you’ll love. This traditional Balkan stew combines peppers, tomatoes, and onions into a vibrant, nutrient-rich meal that’s naturally vegan and packed with flavor.

Perfect for a quick weeknight dinner or as a wholesome side, Sataraš is proof that simple ingredients can create something truly special. With just a handful of pantry staples and fresh vegetables, you’ll have a hearty meal ready in no time.

Let’s dive into this easy, nourishing recipe that has been enjoyed across generations in the Balkans.

Ingredients

3 red bell peppers, sliced
2 green bell peppers, sliced
2 large tomatoes, diced
1 medium onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
Salt to taste
Black pepper to taste
1 teaspoon dried oregano
1 teaspoon fresh parsley, chopped
1 teaspoon lemon juice

Instructions

Heat olive oil in a large skillet over medium heat.
Add sliced onion and garlic, sauté for 2–3 minutes until softened.
Stir in the bell peppers and cook for 5 minutes until they begin to soften.
Add diced tomatoes, salt, pepper, and oregano. Stir well and reduce heat to low.
Cover and simmer for 15–20 minutes, stirring occasionally, until vegetables are tender and flavors are blended.
Finish with a squeeze of lemon juice and sprinkle with fresh parsley before serving.

Tips & Substitutions

Add protein: Stir in cooked chickpeas or lentils to make the dish more filling.
Spice it up: Add a pinch of chili flakes for a gentle kick.
Batch cook: Sataraš stores well in the fridge for up to 3 days and tastes even better the next day.