When it comes to nourishing your little one, every spoonful matters. This Butternut Squash, Red Lentil & Courgette Purée is a deliciously smooth blend that’s both comforting and nutritious. It’s a wonderful way to expand your baby’s palate while ensuring they receive plenty of vitamins, fiber, and plant-based protein.

With its vibrant color and naturally sweet taste, this purée is as appealing to the eye as it is to the taste buds. Whether you’re introducing new flavors or looking for a simple make-ahead meal, this recipe is sure to become a household favorite.

Let’s dive into how to make this wholesome, easy, and freezer-friendly dish that’s ideal for busy parents.

Ingredients

• 250g butternut squash, peeled and cubed
• 50g dried red lentils, rinsed
• 100g courgette (zucchini), chopped
• 1 teaspoon olive oil
• 400ml water or unsalted vegetable stock
• Pinch of ground cumin (optional)

Instructions

1. Heat the olive oil in a small saucepan over medium heat. Add the cubed butternut squash and sauté for 2–3 minutes until lightly fragrant.
2. Add the rinsed red lentils and 400ml of water or unsalted stock to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15 minutes.
3. Add the chopped courgette and the optional pinch of cumin to the pot. Stir, cover, and continue to simmer for another 5–7 minutes, or until all vegetables and lentils are very tender.
4. Remove the saucepan from the heat and let it cool slightly. Carefully transfer the contents to a blender.
5. Blend until completely smooth. Add a little more water or cooled boiled water if needed to reach your baby's preferred consistency.
6. Serve one portion warm and transfer the rest into sterilized containers to cool completely before refrigerating or freezing.

Tips & Substitutions

• Texture control: Adjust the blending time or add more liquid for a thinner purée suitable for younger babies.
• Flavor twist: A small pinch of mild herbs like parsley or thyme can be added for extra aroma once your baby is ready for more flavors.
• Storage: Freeze in individual portions to make future meals effortless — simply defrost and warm gently before serving.

Nutrition

Approx. 345 calories per batch.

• Fat: 6g
• Carbohydrates: 55g
• Fiber: 12g
• Protein: 17g

This nourishing purée is proof that simple ingredients can make something truly special. Its creamy texture and subtle sweetness make it a perfect introduction to wholesome, home-cooked meals for babies.

Give it a try this week — and don’t forget to share your experience with other parents looking for nutritious, baby-friendly recipes!