Tuscan-Style Braised Cabbage and Tomato
A rustic and hearty vegan dish inspired by Italian country cooking. Tender cabbage is gently simmered in a savory tomato and herb sauce, creating a surprisingly flavorful and comforting meal that's perfect as a light main or a side dish.

*Image is for illustration purposes and may differ from the actual recipe (AI generated).
850 calories
$3 per serving
$45 min
4 servings
vegan, italian cuisine
Ingredients
- 1 medium head of cabbage (approx. 800g), cored and thinly sliced
- 800g canned crushed tomatoes
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 60ml extra virgin olive oil
- 1 teaspoon dried oregano
- 120ml water or vegetable broth
- Salt and freshly ground black pepper to taste
- Optional: Red pepper flakes for heat
Instructions
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, dried oregano, and a pinch of red pepper flakes (if using). Cook for another minute until fragrant.
- 3.Add the sliced cabbage to the pot in batches, stirring after each addition to help it wilt down slightly. Cook for about 5 minutes, stirring occasionally.
- 4.Pour in the crushed tomatoes and water/broth. Season generously with salt and pepper and stir everything together to combine.
- 5.Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, or until the cabbage is completely tender and the flavors have melded. Stir occasionally to prevent sticking.
- 6.Taste and adjust the seasoning with more salt and pepper if needed. Serve warm.
Nutrition Information
50g
fat
95g
carbs
35g
fiber
18g
protein
Why this recipe
This nutritious vegan recipe is rich in fiber and vitamins from cabbage and tomatoes, supporting healthy digestion and boosting immunity. It's a light yet satisfying, low-calorie dish, perfectly balanced with healthy fats from olive oil.